[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elegantis.cz\/vlassky-orech-jako-lek-i-pochutina\/#Article","mainEntityOfPage":"https:\/\/www.elegantis.cz\/vlassky-orech-jako-lek-i-pochutina\/","headline":"Vla\u0161sk\u00fd o\u0159ech jako l\u00e9k i pochutina","name":"Vla\u0161sk\u00fd o\u0159ech jako l\u00e9k i pochutina","description":"Na archeologick\u00fdch nalezi\u0161t\u00edch se na\u0161ly stopy po vla\u0161sk\u00e9m o\u0159echu, kter\u00e9 jsou star\u0161\u00ed v\u00edc ne\u017e 8000 […]","datePublished":"2019-10-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.elegantis.cz\/author\/#Person","name":"","url":"https:\/\/www.elegantis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elegantis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elegantis.cz\/wp-content\/uploads\/img_a373075_w2486_t1584537889.jpg","url":"https:\/\/www.elegantis.cz\/wp-content\/uploads\/img_a373075_w2486_t1584537889.jpg","height":0,"width":0},"url":"https:\/\/www.elegantis.cz\/vlassky-orech-jako-lek-i-pochutina\/","about":["N\u00e1kupy"],"wordCount":478,"articleBody":"  Na archeologick\u00fdch nalezi\u0161t\u00edch se na\u0161ly stopy po vla\u0161sk\u00e9m o\u0159echu, kter\u00e9 jsou star\u0161\u00ed v\u00edc ne\u017e 8000 let. O strom\u011b o\u0159e\u0161\u00e1ku, na kter\u00e9m tyto plody rostou, se p\u00ed\u0161e u\u017e na hlin\u011bn\u00fdch desti\u010dk\u00e1ch, kter\u00e9 popisuj\u00ed p\u011bstov\u00e1n\u00ed v Semiramidin\u00fdch zahrad\u00e1ch. Kulturn\u00ed o\u0159e\u0161\u00e1k poch\u00e1z\u00ed pravd\u011bpodobn\u011b z Kavkazu a Mal\u00e9 Asie. Jeho pou\u017e\u00edv\u00e1n\u00ed a roz\u0161\u00ed\u0159en\u00ed vede z Egypta do \u0158eka a potom do \u0158\u00edma. \u0158\u00edm\u0161t\u00ed voj\u00e1ci ho velice r\u00e1di vys\u00e9vali na \u00fazem\u00ed, kter\u00e1 dobyli a t\u00edm se pravd\u011bpodobn\u011b zaslou\u017eily o jeho roz\u0161\u00ed\u0159en\u00ed. Dnes pat\u0159\u00ed mezi nejp\u011bstovan\u011bj\u0161\u00ed stromy sv\u011bta a je zn\u00e1m\u00fd v mnoha variant\u00e1ch a s r\u016fzn\u011b velk\u00fdmi plody.  Latinsk\u00e9 jm\u00e9no stromu je odvozeno od boha Jupitera, kter\u00e9mu byl zasv\u011bcen. Jedna z legend hovo\u0159\u00ed o tom, \u017ee o strom se zaslou\u017eila bohyn\u011b Artemis, kter\u00e1 prom\u011bnila jednu z dcer Diona s pomoc\u00ed kouzel pr\u00e1v\u011b v o\u0159e\u0161\u00e1k, aby ji ochr\u00e1nila p\u0159ed l\u00e1skou ke \u0161patn\u00e9mu mu\u017ei. Vla\u0161sk\u00e9 o\u0159echy maj\u00ed asi 70 % zdrav\u00e9ho  https:\/\/www.firmy.cz\/detail\/618395-jmp-studio-zdraveho-spani-valasske-mezirici-krasno-nad-becvou.html tuku obsahuj\u00edc\u00edho omega-3 mastn\u00e9 kyseliny. V plodech najdeme \u017eelezo, selen, zinek, ho\u0159\u010d\u00edk, m\u011b\u010f, drasl\u00edk, s\u016fl kyseliny listov\u00e9, vitam\u00edn E, B1 a B6. U\u017e na\u0161e babi\u010dky v\u011bd\u011bly o prosp\u011b\u0161nosti t\u011bchto o\u0159ech\u016f, a proto je su\u0161ily a od podzimu do l\u00e9ta poj\u00eddaly n\u011bkolik jader denn\u011b. Pouh\u00fdch 5-8 jader denn\u011b v\u00fdrazn\u011b sni\u017euje cholesterol.  Vla\u0161sk\u00e9 o\u0159echy jsou vhodn\u00e9 pro d\u011bti ve v\u00fdvoji, pro rekonvalescenty po nemoci a pro lidi trp\u00edc\u00ed \u00fanavou. P\u0159\u00edzniv\u011b p\u016fsob\u00ed jako prevence proti c\u00e9vn\u00edm a srde\u010dn\u00edm chorob\u00e1m. Reguluj\u00ed krevn\u00ed tlak, maj\u00ed antioxida\u010dn\u00ed \u00fa\u010dinky a zpomaluj\u00ed p\u0159\u00edznaky st\u00e1rnut\u00ed. Zlep\u0161uj\u00ed stav ledvin, plic a tlust\u00e9ho d\u0159eva. Podporuj\u00ed chu\u0165 k j\u00eddlu. Pat\u0159\u00ed mezi energeticky hutn\u00e9 potraviny, kter\u00e9 \u010dlov\u011bka rychle zasyt\u00ed, proto jsou obl\u00edben\u00e9 u lid\u00ed, kte\u0159\u00ed dr\u017e\u00ed diety. P\u0159\u00edtomnost zinku ovliv\u0148uje r\u016fst vlas\u016f, stav poko\u017eky, neht\u016f a sexu\u00e1ln\u00ed potenci. Listy jsou vyu\u017e\u00edvan\u00e9 v l\u00e9\u010ditelstv\u00ed na v\u00fdrobu dezinfek\u010dn\u00edch n\u00e1lev\u016f, obklad\u016f na \u010di\u0161t\u011bn\u00ed pleti a odvary m\u00edrn\u00ed pocen\u00ed nohou. V\u00fdta\u017eky z nezral\u00fdch plod\u016f maj\u00ed a\u017e 40 x v\u00edce vitam\u00ednu C ne\u017e pomeran\u010d. Podle n\u011bkter\u00fdch v\u011bdc\u016f je jako potravina hodnotn\u011bj\u0161\u00ed ne\u017e maso. O\u0159echy skladujeme usu\u0161en\u00e9 ve sko\u0159\u00e1pce anebo vyloupan\u00e9, nejl\u00e9pe v chladnu. Jdou i zamrazit nebo zal\u00edt medem. V kuchyni se vyu\u017e\u00edvaj\u00ed p\u0159edev\u0161\u00edm k v\u00fdrob\u011b mou\u010dn\u00edk\u016f nebo pro zpest\u0159en\u00ed pomaz\u00e1nek a sal\u00e1m\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00fd o\u0159ech jako l\u00e9k i pochutina","item":"https:\/\/www.elegantis.cz\/vlassky-orech-jako-lek-i-pochutina\/#breadcrumbitem"}]}]