[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elegantis.cz\/ubrante-se-chripce\/#Article","mainEntityOfPage":"https:\/\/www.elegantis.cz\/ubrante-se-chripce\/","headline":"Ubra\u0148te se ch\u0159ipce!","name":"Ubra\u0148te se ch\u0159ipce!","description":"Jezte vitam\u00edny Vyu\u017eijte prost\u0159edky na ochranu, kter\u00e9 m\u00e1te lehce p\u0159\u00edstupn\u00e9. Jedn\u00e1 se o vitam\u00edny v\u00a0ovoci […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.elegantis.cz\/author\/#Person","name":"","url":"https:\/\/www.elegantis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elegantis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elegantis.cz\/wp-content\/uploads\/img_a329888_w2716_t1542446255.jpg","url":"https:\/\/www.elegantis.cz\/wp-content\/uploads\/img_a329888_w2716_t1542446255.jpg","height":0,"width":0},"url":"https:\/\/www.elegantis.cz\/ubrante-se-chripce\/","wordCount":407,"articleBody":"Jezte vitam\u00ednyVyu\u017eijte prost\u0159edky na ochranu, kter\u00e9 m\u00e1te lehce p\u0159\u00edstupn\u00e9. Jedn\u00e1 se o vitam\u00edny v\u00a0ovoci a zelenin\u011b. Nej\u00fa\u010dinn\u011bj\u0161\u00ed je vitam\u00edn C, kter\u00fd najdete nap\u0159\u00edklad v\u00a0\u0161\u00edpku, citrusech (pomeran\u010de, mandarinky, citr\u00f3ny), kiwi, \u010derven\u00e1 paprika. Plusem je, \u017ee tento druh vitam\u00ednu posiluje imunitu a napom\u00e1h\u00e1 hojen\u00ed ran. M\u00e1 i v\u00edce dal\u0161\u00edch dobr\u00fdch \u00fa\u010dink\u016f na na\u0161e t\u011blo.Pestr\u00e1 strava a zdrav\u00fd \u017eivotn\u00ed stylKdy\u017e dodr\u017eujete vhodnou \u017eivotospr\u00e1vu a zdrav\u00fd \u017eivotn\u00ed styl (pestr\u00e1 strava, pohyb, relax, atd\u2026)\u00a0je men\u0161\u00ed \u0161ance, \u017ee se ch\u0159ipkou nakaz\u00edte. Nejv\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee touto nemoc\u00ed budete trp\u011bt, je v\u00a0tzv. ch\u0159ipkov\u00e9 sez\u00f3n\u011b. Je tedy vhodn\u00e9 p\u0159edem sv\u00e9 t\u011blo\/imunitu na toto obdob\u00ed pos\u00edlit.Dopl\u0148ky stravyJestli\u017ee V\u00e1m nesta\u010d\u00ed pouze zelenina a ovoce, kter\u00e9 najdete v\u00a0ka\u017ed\u00e9m obchod\u011b, vydejte se do l\u00e9k\u00e1rny. Zde V\u00e1m doporu\u010d\u00ed dopl\u0148ky stravy ve form\u011b tablet, p\u0159\u00edpadn\u011b jin\u00e9 voln\u011b prodejn\u00e9 l\u00e9ky, kter\u00e9 V\u00e1m pomohou, se p\u0159ed ch\u0159ipkou alespo\u0148 z\u00a0\u010d\u00e1sti ochr\u00e1nit. Dobr\u00e9 je, pt\u00e1t se po vitam\u00ednu C, kter\u00fd m\u016f\u017eete koupit bu\u010f rozpustn\u00fd ve vod\u011b, nebo tabletky, kter\u00e9 jen zapijete.O\u010dkov\u00e1n\u00edPokud se neboj\u00edte vedlej\u0161\u00edch \u00fa\u010dink\u016f a reakc\u00edch po o\u010dkov\u00e1n\u00ed, m\u016f\u017eete vyu\u017e\u00edt i tuto \u201echemickou\u201c metodu. Doporu\u010duje se zejm\u00e9na star\u0161\u00edm lidem nad 65 let, mal\u00fdm d\u011btem mlad\u0161\u00edm ne\u017e 2 roky a osob\u00e1m trp\u00edc\u00edm chronick\u00fdm onemocn\u011bn\u00edm. Sta\u010d\u00ed, kdy\u017e si zajdete ke sv\u00e9mu praktick\u00e9mu l\u00e9ka\u0159i, ten V\u00e1m ji\u017e \u0159ekne co a jak d\u00e1l.Oble\u010den\u00edVsa\u010fte na tepl\u00e9 oble\u010den\u00ed. Vyt\u00e1hn\u011bte \u0161\u00e1lu, rukavice a \u010depici i p\u0159esto, \u017ee ostatn\u00ed lid\u00e9 je je\u0161t\u011b nenos\u00ed. Pokud V\u00e1m je zima, prost\u011b se tepleji oble\u010dte. Je to Va\u0161e zdrav\u00ed a zdrav\u00ed m\u00e1te jen jedno, nepokou\u0161ejte ho tedy lehk\u00fdm a nevhodn\u00fdm oble\u010den\u00edm, jen kv\u016fli tomu, abyste se l\u00edbili. Pokud se d\u00e1my v\u00a0zim\u011b necht\u011bj\u00ed vzd\u00e1t sv\u00fdch obl\u00edben\u00fdch \u0161at\u016f, najdete na trhu \u0161aty, kter\u00e9 jsou svetrov\u00e9. M\u00edsto kalhot vyu\u017eijte pun\u010doch\u00e1\u010de a na nohy si po\u0159i\u010fte vysok\u00e9 koza\u010dky a\u017e nad kolena, abyste uchr\u00e1nila nohy proti chladu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ubra\u0148te se ch\u0159ipce!","item":"https:\/\/www.elegantis.cz\/ubrante-se-chripce\/#breadcrumbitem"}]}]