[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elegantis.cz\/schuzka-s-nutricni-terapeutkou\/#Article","mainEntityOfPage":"https:\/\/www.elegantis.cz\/schuzka-s-nutricni-terapeutkou\/","headline":"Sch\u016fzka s nutri\u010dn\u00ed terapeutkou","name":"Sch\u016fzka s nutri\u010dn\u00ed terapeutkou","description":"Zdrav\u00e1 strava je v posledn\u00edch letech prob\u00edr\u00e1na ze v\u0161ech stran \u2013 mnoho lid\u00ed se o […]","datePublished":"2021-02-16","dateModified":"2023-08-21","author":{"@type":"Person","@id":"https:\/\/www.elegantis.cz\/author\/#Person","name":"","url":"https:\/\/www.elegantis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elegantis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elegantis.cz\/wp-content\/uploads\/girl-4716186_960_720.jpg","url":"https:\/\/www.elegantis.cz\/wp-content\/uploads\/girl-4716186_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.elegantis.cz\/schuzka-s-nutricni-terapeutkou\/","about":["N\u00e1kupy"],"wordCount":396,"articleBody":"     Zdrav\u00e1 strava je v posledn\u00edch letech prob\u00edr\u00e1na ze v\u0161ech stran \u2013 mnoho lid\u00ed se o ni zaj\u00edm\u00e1, av\u0161ak ne v\u0161ichni v\u011bd\u00ed, jak se k modern\u00edmu a p\u0159itom zdrav\u00e9mu stravov\u00e1n\u00ed postavit. Zdravou a vyv\u00e1\u017eenou stravu v\u00e1m zajist\u00ed plnohodnotn\u00e9 a kvalitn\u00ed potraviny. Ale kter\u00e9 to vlastn\u011b jsou a jak z nich sestavit ten spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek? Na tuto ot\u00e1zku zn\u00e1 odpov\u011b\u010f nutri\u010dn\u00ed terapeutka Lada Noskov\u00e1. Zaj\u00edmala se o zdrav\u00fd \u017eivotn\u00ed styl tak dlouho, a\u017e nastoupila na bakal\u00e1\u0159sk\u00fd obor Nutri\u010dn\u00ed terapie na L\u00e9ka\u0159sk\u00e9 fakult\u011b. A dnes jako odbornice na toto t\u00e9ma doporu\u010duje ka\u017ed\u00e9mu p\u0159edev\u0161\u00edm pravidelnou a nutri\u010dn\u011b vyv\u00e1\u017eenou stravu s kvalitn\u00edmi b\u00edlkovinami, tuky a sacharidy.Lid\u00e9 \u2013 d\u00edky nespr\u00e1vn\u00e9mu stravov\u00e1n\u00ed \u2013 trp\u00ed nadv\u00e1hou, bolestmi hlavy, anebo mohou b\u00fdt trvale unaven\u00ed, proto\u017ee se jim nedost\u00e1vaj\u00ed pot\u0159ebn\u00e9 \u017eiviny a t\u011bch ostatn\u00edch \u201enezdrav\u00fdch\u201c maj\u00ed nadbytek. Ke zdrav\u00e9 strav\u011b je zapot\u0159eb\u00ed p\u0159ipojit i dostatek neslazen\u00fdch n\u00e1poj\u016f, pohyb a kvalitn\u00ed sp\u00e1nek. Pak je pravd\u011bpodobn\u00e9, \u017ee dojde k ur\u010dit\u00e9mu ozdrav\u011bn\u00ed cel\u00e9ho organismu, zlep\u0161\u00ed se postava a \u010dlov\u011bk se op\u011bt bude c\u00edtit dob\u0159e. A to po v\u0161ech str\u00e1nk\u00e1ch \u2013 nejen tedy zdrav\u00e9 t\u011blo, ale tak\u00e9 psychick\u00e1 vyrovnanost a lep\u0161\u00ed imunitn\u00ed syst\u00e9m.Jak je to s krabi\u010dkovou stravou?Ka\u017ed\u00fd by si m\u011bl zdrav\u011b nava\u0159it a nosit si toto kvalitn\u00ed dom\u00e1c\u00ed j\u00eddlo s sebou do pr\u00e1ce. Samoz\u0159ejm\u011b, \u017ee d\u00e1vno existuje mnoho dodavatel\u016f krabi\u010dkov\u00e9 stravy, ale t\u00edm, jak se zam\u011b\u0159uj\u00ed na p\u0159ijatelnou cenu celodenn\u00ed krabi\u010dkov\u00e9 stravy s m\u00e9n\u011b vhodn\u00fdmi potravinami a tak\u00e9 na n\u00edzk\u00fd energetick\u00fd p\u0159\u00edjem, m\u00e1lokter\u00e9 vyhovuj\u00ed pravidl\u016fm zdrav\u00e9ho stravov\u00e1n\u00ed. Ov\u0161em neh\u00e1zejme p\u0159edem v\u0161echny v\u00fdrobce krabi\u010dkov\u00e9 stravy do jednoho pytle. Jsou i tac\u00ed, kte\u0159\u00ed d\u011blaj\u00ed krabi\u010dky spr\u00e1vn\u011b a poctiv\u011b. K nim pat\u0159\u00ed i j\u00eddeln\u00ed\u010dek od FitKitchen. Pan\u00ed Lada Noskov\u00e1 si sama na sob\u011b vyzkou\u0161ela, \u017ee j\u00eddlo z t\u011bchto krabi\u010dek je kvalitn\u00ed, vo\u0148av\u00e9 a hlavn\u011b vytvo\u0159en\u00e9 na odborn\u00fdch z\u00e1kladech. A p\u0159itom je jejich sou\u010d\u00e1st\u00ed i dezert.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sch\u016fzka s nutri\u010dn\u00ed terapeutkou","item":"https:\/\/www.elegantis.cz\/schuzka-s-nutricni-terapeutkou\/#breadcrumbitem"}]}]